How To Qualify For Nationals
The USAFF Online Qualifier is one of the only ways to qualify to the USAFF National Championships in the Individual, Masters and Teen Divisions. It will also serve as a direct qualifiery for the International Functional Fitness Federation’s (IF3) Master’s World Championships.
Here’s what you need to know:
The USAFF online qualifier will take place be Feb 10th -March 11th, 2020.
On Feb 10th, all four events will be released on social media with full descriptions available on our website.
You will have until March 11th, 2020 to complete and submit all four workouts to get a score for the USAFF 2020 Online Qualifier.
INDIVIDUALS:
At the conclusion of the online qualifier, the top 30 Individual Men, top 30 Individual Women, will earn a spot to compete at USAFF Nationals.
MASTERS:
The top 3 Master’s Men and top 3 Master’s Women in all divisions will advance to Master’s World Championships in Lisbon, Portugal from 1 – 7 October at the TFISA World Games.
TEENS:
The top 2 Individual Men and top 2 Individual Women, will earn a spot to compete at the IF3 World Championships in Abbortsford, Canada from 21-23 August.
The Qualifier Tests
Test 1 & 2: Endurance & Strength presented by: RTC Fitness
Test 1:
12 minute AMRAP of
500M Row
20 burpee box jump overs (24/20)
Masters 50+; step up is authorized
Directly into
Test 2:
8 Minutes to establish 1 Rep max thruster
At the beginning of the test, the bar must be unloaded. Performing athlete must load their own bar and the lift must start from the floor.
Test 3: Body Weight presented by VetWOD
Ages 17 to 39
For Time 9 / 15 / 21 of
Bar muscle ups
Strict handstand pushups
With 50 foot handstand walk at the end of each round of the three (3) rounds
11 Minute Time Cap
Ages 15-16 and 40 to 49
For Time 9 / 15 / 21 of
Bar muscle ups
Strict handstand pushups
With 50 foot handstand walk at the end of each round of the three (3) rounds
11 Minute Time Cap
Ages 50+
For Time 9 / 15 / 21 of
Chest to Bar Pullups
Handstand pushups (Any method)
With 50 foot handstand walk at the end of each round of the three (3) rounds
11 Minute Time Cap
Test 4: Mixed Modal presented by: WODBar
Ages 17 to 49
For Time Three (3) rounds of
25 alternating single arm dumbbell snatches (50 lbs / 35 lbs)
50 foot single arm overhead walking lunges (50 lbs / 35 lbs)
50 double unders
25 toes to bar
14 Minute Time Cap
Ages 15-16 and 50+
For Time Three (3) rounds of
25 alternating single arm dumbbell snatches (35 lbs / 25 lbs)
50 foot single arm overhead walking lunges (35 lbs / 25 lbs)
50 double unders
25 toes to bar
14 Minute Time Cap
